Read more about this Italian Penne with Spinach Pesto dish.
KCAL | CARB (g) | PROTEIN (g) | FAT (g) |
478 | 53 | 18 | 23 |
Health Benefits of Spinach:
Spinach is an excellent source of vitamin K, vitamin A, manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C.
In a recent study on the relationship between risk of prostate cancer and vegetable intake, only spinach showed evidence of significant protection against the occurrence of aggressive prostate cancer.
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