Banana and dates energy smoothie
Banana is high in potassium that helps preventing us from feeling thirsty. Dates provide the body with the energy needed for a full day; oats has the carbs and healthy fibers that can keep us feeling full.
Ingredients
- 1 banana
- 1 cup of vanilla yogurt
- 2 spoons of date paste
- ½ tsp of cinnamon powder
- 1 spoon of oats
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